There are many people out there that are desperate to succeed to quit smoking, and no matter how many they’ve chosen (nicotine gum, patches), nothing seemed to work properly. This means it’s probably time to turn your attention towards a different method that is known to offer great results: the electronic cigarette.
I guess that now, the main question is whether or not will the electronic cigarette will actually help you achieve the much needed result. The answer is pretty straight forwards and simple: yes, it is extremely easy to give up smoking by using this product.
When you will buy your very first electronic cigarette, you will be tempted to choose an e-liquid that contains the highest and strongest level of nicotine. That’s not necessarily a bad thing, considering the fact that you will have to take a few steps in your attempt to quit smoking. Here are 5 main steps you need to follow in order to obtain the needed result:
- Get comfortable with it and move forwards
When you will feel pretty comfortable with using the e-cigarette, it’s time to take into consideration lowering the nicotine level. It’s not going to be an easy task, but you need to stay focused and concentrate on the final result. Your body will soon get accommodated with the new nicotine level.
- Choose various e-liquids
Depending on the brand, there are many nicotine strengths available. Having said this, if you don’t want to lower the nicotine level too much, you can always choose another brand that offers smaller stage differences.
- Choosing the lowest e-liquid strength
This is the moment you’ve been waiting since you’ve started this journey, and you’ll know when it’s time. The first time you’ll realize that you are prepared to use the lowest e-liquid strength is when you will begin forgetting the e-cigarette at home or at the office. Trust me, this time will come.
- No nicotine at all
You may say that you are not prepared for this moment, but let’s face it: you’ve prepared for it for a few months, since you’ve decided to quit smoking. It is recommended to have a few bottle of zero strength e-liquid, just in case you will feel the need to use the e-cigarette. Keep in mind that it is extremely important not to rush things; otherwise you will risk losing all the progress made up to this point.
- The final advice
Probably the safest and easiest piece of advice that anyone can receive when embarking on such a journey, is to take things as slowly as possible, otherwise he will risk having a negative experience. Don’t rush between the various stages of this process, and allow yourself time to get used to all the steps and emotions involved, even if it will take a hole year to achieve the much needed result.
The electronic cigarette is truly a smart and efficient investment, as it offers the perfect solution for eliminating this bad habit from your daily routine.